About

Why We Do It
One thing’s for sure:  movement dictates the way we live -- from a cellular organism level to an elite athlete. Movement is a vital sign; it needs to be monitored and, when correctly assessed, and if needed, corrected to prevent injury, to perform better in sport, and in life.

Who We Are
Todd Lewarchick, Certified Functional Movement Specialist, will assess your foundational movement, functional movement patterns, and functional capacity to identify potential dysfunction or deficiency. If identified, a specific plan of action will be created to correct, prevent injury, and improve performance.

How We Do It
Develop Movement Competency: Correct Movement Patterns
Develop Capacity: Fitness Means More Movement
Develop the Complexity of Movement: Apply to Skills/Sports


CLE / Rx is an official partner of Black Flag Strength and Conditioning.

Treatment Sessions Might:
Incorporate a variety of gym equipment to support strength, stability, and mobility training. Exercises will include the use of resistance bands for controlled muscle activation, free weights and dumbbells for progressive strengthening, stability balls to improve balance and core engagement, medicine balls for functional movement training, and treadmills or stationary bikes to aid in cardiovascular conditioning and lower body endurance.

Equipment Includes:

  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Plyo Boxes

  • Step Benches

  • Indian Clubs

  • Mason Clubs

  • Foam Rollers/Airex Mats

  • Rings

  • Vibrational Plate

  • Private Assessment Room with High/Low Table

  • Functional Movement System Standardized Testing Tools

  • 7,000 squre feet of space