Movement Lab Services

Functional Movement Screen (FMS)

Are you performing at a high level but still struggling with pain, inefficiency, or injury?

Our Movement Screen Assessment is designed to reveal the hidden obstacles holding you back.

• What We Do:
  Our cutting-edge screening tool evaluates the quality of your fundamental movement patterns, highlighting areas of deficiency, limitation, and asymmetry. We provide you with a clear rating and ranking—giving you a powerful baseline to track progress and improve movement health, symmetry, and function.

• Why It Matters:
  Many talented athletes and active individuals unknowingly compensate for poor movement patterns, sacrificing quality for quantity. This leads to repeated microtraumas, reduced performance, and increased risk of injury—especially during intense competition or daily activities.

• How We Help:
  By pinpointing your greatest movement challenges, we chart a personalized path for improvement—whether through targeted solutions or advanced testing. Our goal: help you move with greater efficiency, reduce injury risk, and reach your true potential.

Ready to move better, play longer, and feel stronger? Let our Movement Screen Assessment guide you to your best self.

What does the FMS involve?

• 8 movement patterns

• 3 Functional Patterns

• 3 Fundamental Mobility Movements

• 2 Motor control: Trunk Rotary Stability, Trunk Anti-Extension Stability

• 3 Clearance tests.

Fundamental Capacity Screening (FCS)

Energy can’t be created or destroyed—but your ability to harness it can be transformed.
We don’t manufacture the core elements of movement like motor control, strength, power, or plyometric capacity. Instead, we help you grow, refine, and combine these raw resources—the foundations that unlock skill development and peak performance.

How FCS Works:
Our Functional Capacity Screening (FCS) is your roadmap to optimized athletic potential. We precisely measure your movement resources—motor control, work capacity, power, and energy storage—to reveal whether your skill and performance are ready to shine.

Why It Matters:
Whether you’re training for balance, strength, power, or plyometrics, FCS provides accurate feedback on your progress. We uncover dysfunctions and deficiencies, ensuring that your hard work translates into real results.

What Sets You Apart:
Your fundamental capacities represent the raw physical resources available. Athletic skills and sport performance show how resourceful you are in using these capacities. With FCS, you’ll discover how to maximize what’s possible—and express your athletic potential to the fullest.

Ready to measure your growth, reveal your strengths, and take your performance to the next level? Experience FCS and empower your progress.

What does the FCS involve?

• Hypermobility screen (assessment of laxity).

• Pre-test health hx review and screen to ensure test is safe to perform

• Upper Body and Lower Body Motor Control Tests including Upper body and Lower Body Clearance Testing

• Carry Screen (measure of Postural Control)

• Power Screen (measure of Explosive Control)

• Energy Storage Screen (meaure of Impact Control)

• Detailed Report That summarizes your performance and where potential elemental energy leakage may be that could be impeding your performance potential.

Y Balance Screen Lower Quarter

Are you ready to discover the foundation of true lower-body performance?
Our Lower Quarter Assessment is a dynamic, single-leg bodyweight test that pushes you to the limits of strength, flexibility, core stability, and proprioception—all essential elements for athletic excellence. It’s not just a test; it’s a research-backed, reliable tool designed to reveal how well your lower body truly functions.

What Makes This Assessment Unique:

• Complete Motor Control Analysis: Puts your lower body balance, control, and strength to the test—all in real-world, movement-rich scenarios.

• Personalized Scoring: Easily compare your results side-to-side (to identify personal weaknesses) or against peers by age, gender, or sport (to spot broader deficiencies).

• Comprehensive Mobility Insights: We measure your ankle dorsiflexion angle—crucial for proper squatting, stepping, and overall movement. Inadequate ankle mobility can cause poor balance, faulty hip activation, and limited functional performance.

Why It Matters:
Deficits in lower quarter mobility and stability are major contributors to decreased performance and a higher risk of injury. Our assessment pinpoints exactly where you’re optimal, where you’re at risk, and how you can take your movement—and your game—to the next level.

Ready to see how you stack up, address your weaknesses, and outperform the competition? Discover your results and fuel your progress with our Lower Quarter Movement Assessment.

Y Balance Screen Upper Quarter

Unlock the full potential of your upper body strength, stability, and mobility.
Our Upper Quarter Assessment is a dynamic, research-backed test performed in a single arm, push-up position—challenging your scapular, shoulder, and core stability right at the edge of control. This test breaks down how your body performs under real-world, body weight load, providing unmatched insight into your shoulder and thoracic mobility.

What Sets This Test Apart:

• Dynamic Closed-Chain Assessment: Test your strength and stability when it matters most—under load, in motion, and at your limits.

• Targeted Scoring: Instantly see how each side performs, identify personal imbalances, and measure where you stand compared to others in your age, gender, and sport category.

• Actionable Results: Find out if you’re operating at an optimal level, if you’re compensating inefficiently, or if you have deficiencies that could impact your performance.

Why It Matters:
Optimal upper body stability and mobility are non-negotiable for strength, power, and injury prevention. Our assessment gives you a personalized roadmap to strengthen weaknesses, reduce risk, and elevate your upper quarter performance.

Are you ready to reveal your strengths, uncover limitations, and build an upper body that truly performs? Experience the Upper Quarter Movement Assessment and take your next step toward excellence.

Breathing Screen

Elevate Your Performance: Optimized Breathing & Mobility

Breathing isn’t just automatic—it’s foundational to unlocking your best performance.
Altered or inefficient breathing can dramatically limit oxygen uptake, causing unnecessary tension throughout your body. This not only holds you back in stretching and mobility work but can also undermine your athletic performance.

Why Breathing Matters:
Proper, symmetrical rib cage movement and correct breathing sequence are vital for peak physical function. When you breathe right, you maximize oxygen delivery, fuel your muscles, and prepare your body for optimal movement.

How We Help:
Our targeted breathing and mobility drills are designed to retrain and reset your body, ensuring each breath supports better flexibility, easier movement, and higher performance. You’ll also gain powerful tools for managing stress and accelerating recovery—so you can perform better, bounce back faster, and feel your best every day.

Ready to move, perform, and recover at your highest potential? Start with better breathing and unlock the path to total body wellness.